Frea Fitness - Be Strong - Get Healthy - Stay Fit
What Results Can You Expect from Your Personal Sessions:

*Learn how to turn our body into a "fat burning machine" - Lose up to 2lbs. per week of  body fat per month and keep it off!

* Find out how to get the maximum results out of the least amount of work.

*Get the motivation and inspiration you need to stick with your program.

* Learn how to adapt an exercise program.

* Learn how to recover from an injury and how to prevent future injuries.

*Create a nutritional plan based on your goals and your personal profile.

Training Packages:

Package 1: Consultation, Fitness Assessment, Program Design & 10 Training Hours $350.00

Package 2: Consultation, Fitness Assessment, Program Design & 5 Training Hours $175.00

Package 3: Consultation, Fitness Assessment, Program Design & Walk-through $50.00

* A minimum of two training sessions per week are recommended




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