Frea Fitness - Be Strong - Get Healthy - Stay Fit
RSS

Recent Posts

Are You Goals S.M.A.R.T.? Tips to turn your Resolutions into Reality
6 New Ways to Change Your Bad Holiday Habits
Does Exercise Make You Eat More - JIllian Michaels
Refined Is Not Fine! - Jillian Michaels
Is Organic Really Better?

Categories

5K run
childhood obesity
children
diet
exercise
fitness
food
healthy
overweight
recipes
running events
weight loss
workouts
powered by

My Blog

Today's body weight Workout! LOVED IT!

This is a body weight workout, no machines required! You can do it anywhere and you can push yourself each time to do a little more. Have fun! This is One of my FAVORITES!

5-10 minute warmup (getting body/muscles warm with some stretching)

20 Burpees
20 Squat Jumps
20 Pushups
20 Crunches (I did varying types)
20 Dips
20 Jump Tucks
20 Plank Jacks
20 Jumping Lunges
20 Mountain Climbers
20 Plank Thrusts

Repeat 5 times, resting 60-90 seconds between each set. (For those competitive people out there, keep track of your time with each set and then try to beat it on the next set.)

You can also back this down a bit & do 10 reps of each move. Of course you'll have to repeat the set 10 times instead of 5 :-) Push for 20 of each but do what you can, write it down and next time try to beat it.


0 Comments to Today's body weight Workout! LOVED IT!:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint