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7 Habits That Make You Fat

The following article from "Eat This, Not That," gives 7  habits you can change today to improve your diet & health!

I know I harp on it a lot, but here's another statistic about pop.

Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means:
½ can = 26 percent increased risk of being overweight or obese
½ to 1 can = 30.4 percent increased risk
1 to 2 cans = 32.8 percent increased risk
More than 2 cans = 47.2 percent increased risk

In the 1950s, the average person drank 11 gallons of soda a year. By the mid-2000s, we were drinking 46 gallons a year. A Center for Science in the Public Interest report contained this shocking sentence: “Carbonated soft drinks are the single biggest source of calories in the American diet.”

1 Comment to 7 Habits That Make You Fat:

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men watches brands on Tuesday, December 30, 2014 3:00 PM
You can definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.
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