I'm excited to announce that I will be holding a FREE adult fitness class on Saturday, Oct. 20th from 9-10am at the London Gymnastics & Cheer! (235 C Lafayette St)
All fitness levels are welcome! The workout will consist of dynamic body weight strength training moves along with periods of cardio. This combination proves to burn the most calories while at the same time strengthening muscles and improving balance & coordination.
And Oh! did I mention, the gym has a SPRING FLOOR! It's gonna be GREAT!!!!
If you have any questions, please feel free to call me at 937-605-8375 or leave a post.
Hope to see you next Saturday!!!