Frea Fitness - Be Strong - Get Healthy - Stay Fit

Recent Posts

Are You Goals S.M.A.R.T.? Tips to turn your Resolutions into Reality
6 New Ways to Change Your Bad Holiday Habits
Does Exercise Make You Eat More - JIllian Michaels
Refined Is Not Fine! - Jillian Michaels
Is Organic Really Better?


5K run
childhood obesity
running events
weight loss
powered by

My Blog


You've all probably heard or read about the importance of setting goals. How do you get somewhere if you don't have a goal in mind. Whether it's running a 5k, 1/2 marathon or doing 10 pushups or 1 pull up, getting down on the floor to play with your grandkids (& getting back up) you need a plan to achieve that goal.

Using SMARTgoals can help you reach that end goal.

Goals should be:
Specific- Clear & unambiguous, stating specifically what should be accomplished.
Measurable - Examples of measurable goals include performing a given stregnth-training workout 2x a week or losing 5 lbs. You want to see progress.
Attainable - Realistically attainable. Losing 10lbs by the weekend for an upcoming event is not realistic.
Relevant -  Relevant to the particular interest, needs & abilities.
Time Bound - Estimated timelines for completion. Ex. "I wanna run a 5k in 6 weeks."

Even if you're not training for the Ironman, setting small daily goals and accomplishing them pushes us on toward our bigger goals.

Examples of daily goals might be:
- Work harder than I did yesterday!
- Skip the bad snacks!
- Plan tonight's dinner!
- Drink water instead of pop/soda!

What short term or daily goals can you commit to right now that will help you reach your long term goals?

Write your post here.

3 Comments to SMART Goals:

Comments RSS
profile on Thursday, October 16, 2014 10:24 PM
Otherwise, web-site pick a way to boring but not quite original Before you start the piece of art it is actually worthwhile considering or perhaps a ancient paint
Reply to comment

watches for women on Thursday, December 25, 2014 11:56 PM
There is perceptibly a lot to identify about this. I assume you made certain nice points in features also.
Reply to comment

luxury watches for women on Tuesday, January 06, 2015 10:52 AM
Hi my friend! I want to say that this article is amazing, nice written and include almost all vital infos. I�d like to see more posts like this.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint