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15 Biggest Nutrition Myths (Eat This, Not That)

Walk the aisles scanning food labels and you'll see the fallout from millions of lobbying and advertising dollars spent to post faulty claims about health and nutrition. You'll find row upon endless row of foods that promise—explicitly or not—to improve your life, flatten your belly, and make you a happier person. The fact is, many of these foods do just the opposite. Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your chances of losing weight. But I must warn you: The truth can hurt.


2 Comments to 15 Biggest Nutrition Myths (Eat This, Not That):

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