Frea Fitness - Be Strong - Get Healthy - Stay Fit
RSS

Recent Posts

Are You Goals S.M.A.R.T.? Tips to turn your Resolutions into Reality
6 New Ways to Change Your Bad Holiday Habits
Does Exercise Make You Eat More - JIllian Michaels
Refined Is Not Fine! - Jillian Michaels
Is Organic Really Better?

Categories

5K run
childhood obesity
children
diet
exercise
fitness
food
healthy
overweight
recipes
running events
weight loss
workouts
powered by

My Blog

5K run

SMART Goals

You've all probably heard or read about the importance of setting goals. How do you get somewhere if you don't have a goal in mind. Whether it's running a 5k, 1/2 marathon or doing 10 pushups or 1 pull up, getting down on the floor to play with your grandkids (& getting back up) you need a plan to achieve that goal.

UsingSMARTgoals can help you reach that end goal.

Goals should be:
Specific- Clear & unambiguous, stating specifically what should be accomplished.
Measurable- Examples of measurable goals include performing a given stregnth-training workout 2x a week or losing 5 lbs.

In Case You Run Out of Motivation.... Print & Save This One!

There's no reason why I can't strive to be healthy!

It's a great day to be outside!

I will surprise myself!

I can control today, and today I will get moving!

I'm so proud of myself!

I can do this!!!

It's up to me!

I have the power within myself to feel fabulous!

I am so happy!

I'm doing this for myself!

I will play with my children relentlessly!

I'm going to the gym!

I'm motivated!!!

This is a goal I'm setting and I'll reach it!!!

I inspire myself!

I believe in myself!

I lost the excuses!

Run for Shoes 5K walk/run & 1 mile walk

If you're looking for a fall 5K event,
I've got a GREAT one for you!
RUN FOR SHOES is a 5K run & 1 mile walk event being held on Sunday October 7th, at 9am at the Scioto Audobon Metro Park. Many great sponsors, likethe Assistance League Metro Columbus,Chiller, Sutphen Fire Trucks, Crown -Eurocars, Creative Child Care, Boehm Printing, & Columbus Running Company, are working together to make this event fun and exciting.
Proceeds will benefit 4 inner city Columbus schools where vouchers will be given to students to purchase shoes.
Website Builder provided by  Vistaprint