Frea Fitness - Be Strong - Get Healthy - Stay Fit

Recent Posts

Are You Goals S.M.A.R.T.? Tips to turn your Resolutions into Reality
6 New Ways to Change Your Bad Holiday Habits
Does Exercise Make You Eat More - JIllian Michaels
Refined Is Not Fine! - Jillian Michaels
Is Organic Really Better?


5K run
childhood obesity
running events
weight loss
powered by

My Blog


Are You Goals S.M.A.R.T.? Tips to turn your Resolutions into Reality

2015 is here and with a new year comes new and excitinggoals
I am sure you have already set some goals, but have you put a specific plan into action? Are you losing steam ornot making the progress you have hoped? As you hone your list of resolutions, remember that the key to success is to ensure your goals are S.M.A.R.T. (specific, measurable, attainable, realistic, and timely). It’s pretty easy to set a goal, but setting S.M.A.R.T. goals takes work.
You see, goal setting should not be taken lightly, because your success directly depends on your goal setting process.

6 New Ways to Change Your Bad Holiday Habits

6 New Ways to Change Your Bad Holiday Habits
Do you throw caution to the wind each holiday season and then make resolutions to diet those extra pounds away come Jan. 1? Change your attitude this year and break the cycle so you can ease into the new year! It's the same story for a lot of people every year — they work their butts off to look great for the holidays, then they throw all of their progress away by indulging in every craving throughout the season. The best way to approach this time of year is to arm yourself with a plan!

Does Exercise Make You Eat More - JIllian Michaels

Feeling ravenous after your last workout session? That hunger could actually be in your head. Find out if killing it in the gym is leading you to consume more calories. The truth lies in the science.

The Truth:Studies have shown that exercise actuallysuppressesfood intake.
After a long, hard workout, are you one of those gym rats who immediately grabs a meal or gulps down a sugary, colorful sports drink to “re-fuel”? The truth is, this behavior stems more from habit than from actual, legitimate hunger.

Refined Is Not Fine! - Jillian Michaels

Refined - Enriched - Whole Grain - Multigrain: What's the difference?

"Enriched" sounds like it would be a good thing, right? Well, when it comes to grains, it's not.

Enriching a grain is an attempt to replace some of the nutrients taken out during refining. Refining grains extends their shelf life, but the bran and germ of the grain are removed during the process — and with them, almost all the fiber, vitamins, and minerals found in a whole-grain kernel. The B vitamins — thiamin, riboflavin, niacin, folic acid — and the iron that are removed during processing have to be restored to make the product "enriched.

Is Organic Really Better?

1. Pesticides in the Food Chain
The facts:While not a main point of the Stanford study, researchers did conclude that organic food contained significantly lower levels of pesticide residues, something previous research suggests could help protect kids from autism and ADHD, among other ills. United States Department of Agriculture testing routinely finds pesticide residues considered unsafe for children on conventionally grown—not organic—produce samples, including apples, peaches, plums, pears, grapes, blueberries, strawberries, and raisins.

Finding the Right Balance of Cardio & Weight Training

I love passing on great articles & this one is worth passing on. It busts the myth that cardio is best way to loose weight....Thanks Jillian Michaels

Q:Why does my online workout program consist of just one day of pure cardio and four days of weight training? Although I love weight training, I've always thought it's the cardio that really helps a woman like me lose the weight. Why so little pure cardio?
A:Okay — I love dispelling this myth. Resistance training when done in circuits with cardio intervals is the best way to lose weight for the following reasons:

Cheat Days: Good or Bad? by Jillian Michaels

Cheat Days: Good or Bad?
by Jillian Michaels
Q:What is your opinion on "cheat days"? My friend's trainer says it's okay to have one cheat day during the week (as long as you remain on track the rest of the time). But I've been struggling with my weight for years now, and I'm wondering if it's because of my one day of food sin every week. Am I correct?
A:Great question. I am actually not a big believer in the "cheat day," the reason being that psychologically, it messes with my head when I feel that I've binged.

Dr Monroe & I chat about my Business

Power Enchiladas (from Muscle & Fitness

Power Enchiladas:
Made these today & they were wonderful!
Packed with veges and weighing in with only
254 calories & 21g of protein.
(I substituted a 1/2 tomato for the zucchini since zucchini is out of season & looked pretty scrawny) Tomato added color too.

Holiday Foods to Keep Your Waist Happy (Fitness Mag.)

Feeling like you want to skim some fat off your own thighs instead of the turkey's? Surprise! There are actually a lot of holiday foods that, if you prepare them in a healthful way and watch your portions, reap countless nutritional benefits and can even help you lose weight. So pull a chair up to the FITNESS holiday table, where it's your overeating anxieties -- not the butter -- that will melt away.

Website Builder provided by  Vistaprint